PoleCats I: Beginning Pole Dancing

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Actor(s):

Shawn Frances Lee

Director(s):

PoleCat Power

Label: Not the Last Girl Productions
Publisher(s):

Not the Last Girl Productions

Studio: Not the Last Girl Productions
Manufacturer: Not the Last Girl Productions
Binding: DVD
Format(s): Color, Digital Sound, Dolby, Full Screen, NTSC
Rating: PG (Parental Guidance Suggested)
List Price: $34.95
Our Price: $34.95
Availability: Usually ships in 24 hours

Editorial Reviews

Description

This DVD includes:

- Strength training and conditioning for beginners.
- Basic safety and injury prevention tips.
- Basic Exotic Dance moves.
- Introduction to Pole Dancing.
- Over 20 beginner spins and pole dance transitions.
- Basic climbing and inverting techniques.
- 3 choreographed beginner level pole dance combinations.

Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.

Customer Reviews

Worth it

This is the best beginner video for content on the market. I am an instructor and have all of the videos. Most pole dance videos are full of fluff and just 'show' you how to do the spin or move. There is no true instruction in most of the videos out there. This video actually teaches! What a concept.

Although it is low budget I would take content over form any day! The point of the video is to learn to pole dance not to watch for visual entertainment. The instructor has beautiful movement quality and is someone you can trust learning from.

Definitely a wise purchase,

Angi- Divine Movement Dance

A bit dissapointed :(((

Sorry to say but I was disappointed with this DVD. The quality itself was really bad. MAybe I just got a bad copy of a DVD but also the way the material was presented did not appeal to me. Not the fitness and instructional value(really good) but the overall presentation (looks very low budget). Shawn covers a lot of spins and pole dancing moves in comparison to other stuff out there. She moves very well and I am sure she is a great dancer. I wish the DVD would have a bonus material where you could actually see her freestyle. There is always something you may find useful for your practice but I find it too expensive for what is has to offer. If the DVD was for like $15, even $20 then I would not mind but it cost over 30!!!

GREAT!!

I bought this video and Pole Katz at the same time...this one is by far the best out of the two. There are lots more diffrent tricks/spins/floor work than the Pole Katz video. There are tricks for the begginer and for the more advanced. I HIGHLY RECOMMEND THIS ONE!!!!

Great video

This is my favorite video! Great warms ups very informative and great instruction!

Great DVD

This is a great video for anyone wanting to learn to poledance. She breaks down the moves so they are easy to learn. You learn how to make your moves look fluid so everything can come together in a sensual way. Shawn puts some combinations together at the end which is nice although I don't think it would be hard to come up with your own because of all the great moves included in this DVD. I can't wait for the second DVD to come out!

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