Delicious Jamaica: Vegetarian Cuisine (Healthy World Cuisine)

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Delicious Jamaica: Vegetarian Cuisine (Healthy World Cuisine)

Author(s):

Yvonne McCalla Sobers

Label: Book Publishing Company (TN)
Publisher(s):

Book Publishing Company (TN)

Studio: Book Publishing Company (TN)
Manufacturer: Book Publishing Company (TN)
Binding: Paperback
List Price: $12.95
Our Price: $10.36
Availability: Usually ships in 24 hours

Editorial Reviews

Product Description

Here is wonderful array of tempting dishes as lively as the people of Jamaica themselves. Includes spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and other delicious, traditional Jamaican treats.

Customer Reviews

Shines a Whole New Light on Vegetarian Cuisine

Last week I went through my cookbooks, to see if I could weed some out, because I have too many to mention. It's hard getting rid of a cookbook, especially one with a few recipes in it that you've come to love. But I've scanned the recipes I need to keep forever into my MacBook. However, there were an even dozen I couldn't part with. These are books I turn to time and time again, even though I consider myself somewhat of a gourmet chef.

DELICIOUS JAMAICA is one of the books I kept and to my way of thinking it's just about the best vegetarian cookbook out there. If you like exotic cooking and you've given up meat or just plain don't eat it, then this is the book for you. Veggies don't have to be bland, just try the "Callalu Run Down" on page 30 and you'll see what I mean. Then there's the "Yam Run Down Casserole" which is simply too tasty to be true. If you're not a vegetarian, you can make a lot of the recipes in this book as a side dish. The "Spice Rice" for example works very well with just about anything. There is a whole lot more in this nifty cookbook that belongs with any serious collection of Caribbean cookbooks.

Review submitted by Capatin Katie Osborne

Great cookbook

When I became vegetarian I worried about missing out on some of my favorite flavors like jamaican jerk. This book has a number of terrific recipes for doing jerk potatoes, jerk vegetables and even jerk tofu (I haven't tried that yet but certainly will). It has all the classics in here - pepperpot soup, plantains, etc.I've only scratched the surface in terms of making my way through the recipes but so far so good.

A practical Jamaican Cookbook

We bought this book last year before leaving for a vacation in Jamaica. In Jamaica we had rented a house that had a cook. She was a wonderful Jamaican woman unfamiliar with vegetarian cooking. We showed her this book. She was familiar with many of the dishes in this book, but in non-vegetarian forms. With this book she was able to adapt her recipes and we had a wonderful week of home-cooked Jamaican, vegetarian meals. At the end of our vacation she was delighted when we left her our copy of this book.

"A Great Cultural Book on Great I-Tal Food"

I had the pleasure of meeting and dining in the home of Yvonne Mc Calla Sobers of Kingston, Jamaica in July 1997. It was indeed memorable, to sit and rest after the long drive from the northcoast, in the hot midday, and enjoy the quiet breezy veranda of the Lingunea Mansion gifted to her by her childhood friend, Prime Minister Hon. Michael Manley, Chatting in depth about Jamaica, Food and Life, with her Sons and Herself, and reminesing of a childhood in Jamaica when "Bustamante Backbone" was a treat.

The Ben Johnson Vegetable Stew, made of all the great leftovers and pieces of vegetable in the fridge made for an adventurous treat on a hot afternoon, when shopping was out of the question. Sweet, Flavorful, Rich, Filling, Heaven in a bowl.

Yvonne treated us to her Fried Breadfruit, and some creamy vegeterian Solomon Gundy, which I have yet to locate outside Jamaica, namely in Kingston. Her conversations about the 38 different Mango's that were introduced to Jamaica and the West Indies, assures you that this isn't just some Local Cook.

We brought with us 2 bunches of country Gynip to the dinner party, and that was the payment for the truly fabulous country delicacies. approximatly $1.00 u.s. Unbelievable.

Indeed Mrs Sobers, is an internationally known consultant, responsible for bringing many international development projects closer to the people of Jamaica, instead of just the Tourist Regions. Hearing Her name mentioned daily on the radio stations in Jamaica, and seeing her Photograph in the Newspapers Islandwide, makes one know this is a Very Special Lady, and to be invited to sit on her special part of the earth and enjoy the treat of her hand is truly a dream come true for this aspiring cookbook writer.

I Advise, if you are looking for a Great New concept in Vegeterian Healthy Cooking Buy This Book and Share it With someone You Love.

My Recommendations - Hot and Spicy Shepards Pie, Ben Johnson Stew, Cashew and Gungo Loaf, Jamdown Curry, JamaicanStyle Veggy Burgers, Maro! ons, Callalalu - in all the styles; and of course Breadfruit, Tropical Gingerbread, Number 11 Mango Chutney named for one of the 38 types of Mango found in Jamaica; and Chef Yvonnes' Special Ital Rasta Pasta; (much better than that place on the hill in ochi.) This book is recommended for Senior Citizens, Dieters, Fat Free and Low FatDiets, Diabetics, Children, and Fussy Folks. The food is so delicious they will never know how healthy it really is. Guaranteed.

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