Yoga Practice Journal
Author(s):
W. Fitz-simon
Label: Dedo Press
Publisher(s):
Dedo Press
Studio: Dedo Press
Manufacturer: Dedo Press
Binding: Paperback
List Price: $16.95
Our Price: $16.95
Availability: Usually ships in 24 hours
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Editorial Reviews
Product Description
This yoga home practice journal by long-time yoga practitioner and teacher Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.
Customer Reviews
Not what I was looking for
This is the perfect yoga journal for hatha practioners. Not for anyone who practices other varieties of yoga, such as Kundalini - which I practice.
A must-have for any practitioner
This comprehensive journal provides a step-by-step guide to plot your practice, no matter what level of experience. From setting up your space, through to use of props and how to keep motivated, this little book is packed with great guidance.
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